Stay safe and stay empowered! We are committed to helping our community stay safe during the COVID-19 pandemic. Check out our Virtual Classes designed to help teach you and your loved one’s how to stay safe!

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Virtual Classes!

We have several amazing online class options! These classes are designed to teach the fundamentals of self defense including boundary setting, verbal de-escalation skills, and increasing awareness and intuition! Check out the classes listed below and sign up on our Class Calendar!

CLASS CALENDAR

  • Empowered Adult: Explore the five basic elements of personal safety. You will learn the awareness, intuition, and boundary setting skills to help keep you safe in real-world situations.
  • Empowered Teen: Learn the five basic elements of personal safety. Get techniques that will help you navigate the relationships and new experiences.
  • Empowered Parent: Learn empowering tools to keep yourself and your family safe, practice listening to your intuition, and learn how best to advocate for your kids.
  • Empowered Kids: Kids will learn the foundations of personal safety, including how to advocate for their boundaries and to speak to trusted adults about boundary crossing incidents.
  • Familiar Boundary Setting: Learn how to identify your boundaries, effectively communicate them with those around you, and how to receive boundaries from other people.
  • Stranger Boundary Setting: Learn and practice multiple tactics to verbally de-escalate potentially harmful people.
  • Empowered Self Compassion: Celebrate taking care of yourself and expand your self care tool belt with empowerment-based self care techniques.
  • Bystander Intervention: Learn how to safely intervene when witnessing harassment.

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