We are committed to helping our community stay safe during the COVID-19 pandemic. Due to this, we are NOT holding in person classes. Check out our ONLINE PROGRAMMING designed to help teach you and your loved one’s how to stay safe and stay empowered!
IMPACT training is open to people of all gender identities, gender expressions, and sexual orientations.
All-Gender Basics Course
- Class length: 20 hours
- Cost: $350
- Open to: Students of any gender 18 and older
Learn how to respond quickly and appropriately while in an adrenalized state. This class helps you manage stress in an adrenalized state. You will learn how to assess a situation, deal with the freeze response and advocate for yourself with skills including:
- Boundary setting
- Intuitive response
- Active awareness
- Verbal strategies
- Full-force physical self-defense skills
Queer and Trans All-Gender Basics Course
- Open to: Queer and trans students of any gender 18 and older
- Scheduling: Based on student or community group interest
In the Queer and Trans All-Gender Basics Course provides a safe space to explore scenarios specific to LGBTQIA-identified people and communities. You’ll practice verbal skills and full-contact, full-force physical skills with a coach and fully-padded instructors.
Male-identified students can take Men’s Basics and other classes at Impact. Learn more
Female-identified students can take Women’s Basics and additional courses at Impact. Learn more
Graduates of IMPACT Basics Courses are eligible to take our Advanced Course. Learn more
Defense Against the Armed Assailant
IMPACT students who have graduated from the Advanced Course can take our most advanced course. Learn more
EMPOWERED Family Workshop
People of all genders who are parents or caregivers can define safety for themselves and their families in the EMPOWERED Family Workshop. We also offer EMPOWERED Caregiver and EMPOWERED Child courses. Learn more
All IMPACT graduates are welcome to refresh their skills at Fight Nights. Learn more