At IMPACT Personal Safety of Colorado, we provide self defense classes for women. These female self defense classes are scheduled throughout the year and are exclusively for women. Take your personal safety seriously and sign up for a class today.
Our women’s self defense class is an 18- to 20-hour program. In this class, we teach female self defense through physical skills, verbal strategies, boundary setting skills, awareness and avoidance skills and psychological strategies and mental readiness. These skills are practiced in experiential scenarios enabling students to learn to assess a situation and respond quickly and appropriately while adrenalized. All the skills we teach in this course are focused on self defense for women and are safe, full-contact and full-force with fully padded instructors trained in re-creating common assault scenarios.