Impact Women's Basics CourseBecome your own best advocate in the Women’s Basics Course. 

Women’s Basics Course at IMPACT

This program uses experiential scenarios to teach you how to assess a situation and respond quickly and appropriately while in an adrenalized state.

  • Cost:  $350
  • Format: 15-20 hours. Taught as a four-day intensive or a six-week course
  • Open to: Female-identified students 18 and up. Students 15 and older can take the course with a trusted adult.
  • Location: Curtis Park neighborhood

Reconnect with your innate fighting spirit

In Women’s Basics, you will learn personal safety skills to use with both strangers and people you know, including:

  • Active awareness
  • Intuitive response
  • Boundary-setting using the Magic Formula
  • Verbal strategies
  • Physical self-defense skills

Using experiential learning, you will practice verbal skills and full-contact, full-force physical skills with a coach and fully-padded instructor trained to safely recreate common assault scenarios.

Women’s Basics Graduates Say…

I can now be the woman I am meant to be

This course truly changed my life.  I feel that I can now be the woman I am meant to be!  I feel so safe and confident in myself.

Alyssa, 21

Women's Basics
2018-10-24T10:15:17+00:00

Alyssa, 21

This course truly changed my life.  I feel that I can now be the woman I am meant to be!  I feel so safe and confident in myself.

The most empowering experience of my life

The most empowering experience of my life.  It is something every woman should do, as much for the confidence as the self-defense.

Jessica, 33

Women's Basics
2018-10-24T10:31:39+00:00

Jessica, 33

The most empowering experience of my life.  It is something every woman should do, as much for the confidence as the self-defense.

I am better at setting boundaries with people I love

After taking IMPACT, I am better at setting boundaries with people I love, I have heightened awareness skills when dealing with unfamiliar situations, and I feel more confident about myself.  My family members are also more confident about me traveling alone, living downtown, and other situations they deem "unsafe" for a woman.

Krista, 31

Women's Basics
2018-10-24T10:28:43+00:00

Krista, 31

After taking IMPACT, I am better at setting boundaries with people I love, I have heightened awareness skills when dealing with unfamiliar situations, and I feel more confident about myself.  My family members are also more confident about me traveling alone, living downtown, and other situations they deem "unsafe" for a woman.

Impact Training in action

(warning: strong language)

Interested in a course at IMPACT?

Let us know! We will follow up with you as soon as possible.

Your privacy is important to us. IMPACT Personal Safety of Colorado will never share your information with a third party.

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We do not recommend taking IMPACT courses while you are pregnant. See FAQ for more details.  

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