Empowered Self Care (Virtual)

11/29/2020 @ 6:00 pm – 7:30 pm

Empowered Self Care

Learn some self care strategies for coping with the emotions and feelings that may be coming up at this time. We will do a few grounding exercises to get back in our breath and bodies, learn how to talk to our kids about what’s going on in the world, and leave with a few ways to treat yourself gently right now.

  • Time: 6:00-7:30pm
  • Price: $10/$20/$40 (pay whichever you can)