Empowered Self Compassion

When:
10/02/2020 @ 12:00 pm – 1:30 pm
2020-10-02T12:00:00-06:00
2020-10-02T13:30:00-06:00

Empowered Self Compassion

Learn some self care strategies for coping with the emotions and feelings that may be coming up at this time. We will do a few grounding exercises to get back in our breath and bodies, learn how to talk to our kids about what’s going on in the world, and leave with a few ways to treat yourself gently right now.

  • Time: 12:00-1:30pm
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