Transformed Courses

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Perfect for the person who wants to learn how to fight and practice mastery in adrenalized states. Click the buttons below to find out more about our classes.

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Women's Basics

Become your own best advocate! This program uses experiential scenarios to teach you how to assess a situation and respond quickly and appropriately while in an adrenalized state.

Men's Basics

The Men’s Basics program at IMPACT teaches physical, verbal, and psychological techniques geared specifically for men’s physical anatomy and consciousness.

All-Gender Basics

Learn how to respond quickly and appropriately while in an adrenalized state. This class helps you manage stress in an adrenalized state. You will learn how to assess a situation, deal with the freeze response and advocate for yourself.

LGBTQ+ Basics

The Queer and Trans All-Gender Basics Course provides a safe space to explore scenarios specific to LGBTQIA-identified people and communities. You’ll practice verbal skills and full-contact, full-force physical skills with a coach and fully-padded instructors.