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Teen Self-Defense Classes

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Check back for class schedule updates!

Thank you for your patience while we revamp our 2024 schedule. 

We are working hard to get new instructors IMPACT certified and up and running.

Please still submit inquiries for private or corporate workshop requests.

Guardian consent needed for participants under the age of 18.


Teen Series Intensive (Multiple Sessions)

The Teen Intensive Series course is age-appropriate for tweens and teens aged 12-17 and covers topics such as consent, boundary setting, risky behavior, and peer pressure, as well as physical and verbal self-defense skills. Teens learn through engaging and interactive activities and role-play scenarios in a safe and brave space, with a trauma-informed and supportive staff. Teens gain confidence, communication skills, and how to resolve conflict. Because this course takes place over several sessions, please make sure the teen can fully attend all sessions. For all genders.


101 Workshops (Single-Session)

An IMPACT 101 Workshop is perfect for people who:

* Are interested in the topic or theme

* Are short on time and want to take a quick class to learn a few skills

* Want to see what IMPACT is all about before taking an Intensive series class

* Have already taken an Intensive, Teen, or Family class and want more practice

* Want to feel out IMPACT before bringing it to their school, business, or organization

* Want to take a short format class with a family member, friend, or loved one


These shorter classes are for anyone aged 13 and up, unless otherwise noted. You will learn useful physical techniques and/or verbal skills in a trauma-informed, inclusive, and supportive environment.

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